#WELLNESSWEDNESDAY Giving and extending help to others is rewarding yet challenging work, especially in a world that can often leave caretakers feeling drained with no way to replenish ourselves. As a general guideline, I recognize caretaking to be caring for, giving to, or helping others, especially in a way that requires your main resources. IContinue reading “Say No to an “Autopilot Yes”: 5 Tips on How to Prioritize Yourself While Helping Others.”
Tag Archives: selfcare
#SelfLove, Its A Mental Flex.
How much do you love yourself? Such a simple question yet one we all have struggled with from time to time. Now that “self love” and “self care” have almost, and by almost I mean most definitely, become buzz words in many of our social circles, it is now far too easy to merely glossContinue reading “#SelfLove, Its A Mental Flex.”
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