#WELLNESSWEDNESDAY The beauty and stillness found after a shockingly magnificent storm is simply unmatched. Stepping outside for the first time it is as if for a split second the whole world has been reset. Birds happily chirping, trees playfully dancing in the wind as if the melody of life is the best song that theyContinue reading “Finding Strength During Life’s Storms: Encouragement for Overcoming Difficult Times”
Category Archives: Wellness
Self-Love Is Tough Love: 5 Ways to Challenge Yourself to Grow Even When It’s Uncomfortable.
Valentine’s Day is often marketed as a celebration of romantic love, but it should also be a time to reflect on the most important relationship you have: the one with yourself. Self-love is the foundation of all other relationships, and while it sounds like a simple concept, truly practicing it can be a lot tougherContinue reading “Self-Love Is Tough Love: 5 Ways to Challenge Yourself to Grow Even When It’s Uncomfortable.”
EXHALE PHILLY DAY PARTY + WELLNESS BRUNCH
WELLNESS RE-IMAGINED SUNDAY, JUNE 1ST 1-7PM Philly Pride Week EXHALE is back with the city’s favorite radically-chill fusion of cannabis empowerment, healing, action, and consumption that centers the Black, Brown, Latinx, and Indigenous Communities! This outdoor Flower-adorned Day Party takes place in an enchanting private hideaway and vibes from NYC’s own DJ Mangumami! Enjoy LocalContinue reading “EXHALE PHILLY DAY PARTY + WELLNESS BRUNCH”
EXHALE NYC DAY PARTY + WELLNESS BRUNCH
WELLNESS RE-IMAGINED SATURDAY, JUNE 28TH 1-7PM NYC Pride Weekend EXHALE is back with the city’s favorite radically-chill fusion of cannabis empowerment, healing, action, and consumption that centers the Black, Brown, Latinx, and Indigenous Communities. This outdoor Flower-adorned Day Party takes place at Padre Plaza, a Community Garden with lush and lively “greenery” and high-vibes fromContinue reading “EXHALE NYC DAY PARTY + WELLNESS BRUNCH”
RSO and Resilience: Cannavibes’ Linda Solana’s Healing Journey.
In the premiere episode of EXHALE Pro Stories, we take you inside Cannavibes, a Cuban-owned dispensary in Elmwood Park, NJ, founded by the inspiring Linda Solana. On a cold winter day, we traveled from NYC to meet Linda and learn about her personal journey with colon cancer, how RSO (Rick Simpson Oil) helped her during treatment, and how she is now in remission. Cannavibes isn’t just a dispensary—it’s a vibrant space filled with colorful murals, a welcoming atmosphere, and a mission to provide healing through cannabis. Join us as we explore Linda’s story and the power of cannabis in the wellness journey.
PRE-Juvenate Beach Day Kickback in Miami
Join us for EXHALE Miami Presents: PRE-juvenate Beach Day Kickback, a rejuvenating and laid-back beach event on December 28th, 2024 at Dania Beach, North Miami. This inclusive gathering, hosted by EXHALE Miami via EXHALE Social, is centered around creating space for rest, relaxation, and connection. LGBTQ+ and BIPOC-friendly, all are welcome to unwind, recharge, and celebrate community before the new year. Enjoy beach vibes, picnic tables, and a fun, welcoming atmosphere. Don’t forget to bring your sunblock, snacks, and good energy for a day of rejuvenation!
5 Signs You Need a Better Work-Life Balance
In today’s fast-paced world, it’s easy to get caught up in the hustle and forget about your well-being. Striking a balance between work and personal life is not just a luxury; it’s a necessity for holistic health. If you’re unsure whether you’ve hit the tipping point, here are five signs you need a better work-life balance, along with practical tips to help you recalibrate.
5 Gifts from Local NYC Businesses to Support Self-Love, Mindfulness, & Relaxation.
Discover 5 thoughtful gifts from local NYC businesses that promote self-love, relaxation, and mindfulness this holiday season. From premium cannabis deliveries and luxurious skincare to therapeutic massages and empowering smudge bouquets, these unique presents are perfect for nurturing your well-being. Prioritize self-care and rejuvenation with these mindful gift ideas for yourself or loved ones.
Don’t Wait to Do these 5 Things to Avoid Business Burnout.
5 Must-Do Steps to Prevent Business Burnout
Running a business can be thrilling but draining. The constant grind to meet deadlines, manage teams, and grow your brand often paves the way to burnout—an overwhelming state that saps energy and passion. The solution? Take control now with these five proactive strategies to protect your well-being and sustain your success. Learn how to thrive without sacrificing your health or motivation. Don’t let burnout hold you back—discover actionable steps to keep your entrepreneurial fire alive.
Align Your Purpose: Achieve Goals with Self-Compassion
Struggling to perform your calling without falling into the trap of unrealistic expectations? Learn effective strategies to set realistic goals, embrace progress over perfection, and practice self-compassion in your professional and personal life. Discover how setting boundaries, building a supportive community, celebrating milestones, and prioritizing self-care can help you stay aligned with your purpose without burning out. Pursue your calling with confidence and balance—without the pressure to overperform.
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