A desire for change and the ability to offer grace after being wronged is a powerful and transformative thing. It opens the door to healing and creates space for growth, both for ourselves and others. However, there is such a thing as inappropriate hope—the kind of hope that keeps us holding on to situations, people, or patterns that no longer serve us. Offering grace shouldn’t come at the expense of our mental, emotional, or spiritual well-being. At some point, we must protect our own peace, even if it means letting go of someone or something that once mattered. In this post, I explore seven steps to help you navigate the journey of forgiveness while preserving your sense of self-worth and wellness. These steps encourage hope, but also remind you that sometimes the most loving act you can offer is to let go and choose your own healing.
Category Archives: Wellness
The Healing Power of Essential Oils: A Natural Path to Wellness
A desire for change and the ability to offer grace after being wronged is a powerful and transformative thing. It opens the door to healing and creates space for growth, both for ourselves and others. However, there is such a thing as inappropriate hope—the kind of hope that keeps us holding on to situations, people, or patterns that no longer serve us. Offering grace shouldn’t come at the expense of our mental, emotional, or spiritual well-being. At some point, we must protect our own peace, even if it means letting go of someone or something that once mattered. In this post, I explore seven steps to help you navigate the journey of forgiveness while preserving your sense of self-worth and wellness. These steps encourage hope, but also remind you that sometimes the most loving act you can offer is to let go and choose your own healing.
5 Benefits of Visiting Your Local Community Garden.
In recent years, the concept of community and urban gardens has flourished across cities worldwide, offering people an opportunity to connect with nature, their neighbors, and their roots. But for communities of color, these gardens hold even deeper significance. They offer a chance to re-learn age-old practices, reclaim lost traditions, and cultivate both food andContinue reading “5 Benefits of Visiting Your Local Community Garden.”
How to Create a Wellness Space at Home: Infusing Your Environment with Healing Energy
#WELLNESSWEDNESDAY We live in a world filled with constant noise, distractions, and stress. The daily stream of activity that bombard our senses makes having a peaceful sanctuary at home a personalized gem of self love. Amidst all of the chaos and the noise of daily life, your home space should be a place where youContinue reading “How to Create a Wellness Space at Home: Infusing Your Environment with Healing Energy”
The EXHALE Tour Featured in Grow Magazine
The EXHALE Tour Featured in Grow Magazine: A Movement for Community, Wellness, and Inclusion. The EXHALE Day Party & Wellness Tour is making waves in the cannabis industry with “its inclusive, femme-led approach to community building.” Featured in Grow Magazine with coverage by Veronica Castillo, the tour, founded by Fame Neal and Rachele Sanchez, highlightsContinue reading “The EXHALE Tour Featured in Grow Magazine”
Self-Care Rituals: How to Build a Personalized Wellness Routine
A desire for change and the ability to offer grace after being wronged is a powerful and transformative thing. It opens the door to healing and creates space for growth, both for ourselves and others. However, there is such a thing as inappropriate hope—the kind of hope that keeps us holding on to situations, people, or patterns that no longer serve us. Offering grace shouldn’t come at the expense of our mental, emotional, or spiritual well-being. At some point, we must protect our own peace, even if it means letting go of someone or something that once mattered. In this post, I explore seven steps to help you navigate the journey of forgiveness while preserving your sense of self-worth and wellness. These steps encourage hope, but also remind you that sometimes the most loving act you can offer is to let go and choose your own healing.
Herbal Remedies for Stress Relief: Simple Tools for A Calmer You
A desire for change and the ability to offer grace after being wronged is a powerful and transformative thing. It opens the door to healing and creates space for growth, both for ourselves and others. However, there is such a thing as inappropriate hope—the kind of hope that keeps us holding on to situations, people, or patterns that no longer serve us. Offering grace shouldn’t come at the expense of our mental, emotional, or spiritual well-being. At some point, we must protect our own peace, even if it means letting go of someone or something that once mattered. In this post, I explore seven steps to help you navigate the journey of forgiveness while preserving your sense of self-worth and wellness. These steps encourage hope, but also remind you that sometimes the most loving act you can offer is to let go and choose your own healing.
How to Show Grace After Being Wronged: 7 Essential Steps for Supporting Your Wellness
A desire for change and the ability to offer grace after being wronged is a powerful and transformative thing. It opens the door to healing and creates space for growth, both for ourselves and others. However, there is such a thing as inappropriate hope—the kind of hope that keeps us holding on to situations, people, or patterns that no longer serve us. Offering grace shouldn’t come at the expense of our mental, emotional, or spiritual well-being. At some point, we must protect our own peace, even if it means letting go of someone or something that once mattered. In this post, I explore seven steps to help you navigate the journey of forgiveness while preserving your sense of self-worth and wellness. These steps encourage hope, but also remind you that sometimes the most loving act you can offer is to let go and choose your own healing.
Say No to an “Autopilot Yes”: 5 Tips on How to Prioritize Yourself While Helping Others.
#WELLNESSWEDNESDAY Giving and extending help to others is rewarding yet challenging work, especially in a world that can often leave caretakers feeling drained with no way to replenish ourselves. As a general guideline, I recognize caretaking to be caring for, giving to, or helping others, especially in a way that requires your main resources. IContinue reading “Say No to an “Autopilot Yes”: 5 Tips on How to Prioritize Yourself While Helping Others.”
The Power of Personal Autonomy: 5 Tips to Reclaim your Health and Vitality
#WELLNESSWEDNESDAY In a world where access to health and wellness is often presented as a luxury, it can be challenging to find and connect with spaces of rejuvenation and healing. Though the distress of such obstacles are real, it still remains that everyone deserves a right to heal! I invite you to consider these 5Continue reading “The Power of Personal Autonomy: 5 Tips to Reclaim your Health and Vitality”
EXHALE Social 