#WELLNESSWEDNESDAY Giving and extending help to others is rewarding yet challenging work, especially in a world that can often leave caretakers feeling drained with no way to replenish ourselves. As a general guideline, I recognize caretaking to be caring for, giving to, or helping others, especially in a way that requires your main resources. IContinue reading “Say No to an “Autopilot Yes”: 5 Tips on How to Prioritize Yourself While Helping Others.”
Category Archives: Self_Love
The Power of Personal Autonomy: 5 Tips to Reclaim your Health and Vitality
#WELLNESSWEDNESDAY In a world where access to health and wellness is often presented as a luxury, it can be challenging to find and connect with spaces of rejuvenation and healing. Though the distress of such obstacles are real, it still remains that everyone deserves a right to heal! I invite you to consider these 5Continue reading “The Power of Personal Autonomy: 5 Tips to Reclaim your Health and Vitality”
Align Your Purpose: Achieve Goals with Self-Compassion
Struggling to perform your calling without falling into the trap of unrealistic expectations? Learn effective strategies to set realistic goals, embrace progress over perfection, and practice self-compassion in your professional and personal life. Discover how setting boundaries, building a supportive community, celebrating milestones, and prioritizing self-care can help you stay aligned with your purpose without burning out. Pursue your calling with confidence and balance—without the pressure to overperform.
Mindful Cannabis Use for Deeper Connections
Learn how mindful cannabis use can elevate wellness and foster community through activities like meditation, yoga, and sound baths. Discover 10 practical ways to integrate cannabis into your self-care and social gatherings for deeper connection. Read more at EdibleWordz.
HIGH ON SELF-LOVE SERIES PRESENTED BY EXHALE PHILLY
The EXHALE High on Self Love Virtual Series was created to give BIPOC and LGBTQ people access to wellness educators, healing practices, and resources at no-to-low cost. Our purpose is derived from the intersections of self-care, plant medicine, and community. Our passion is empowering women, Black, Latinx and QTPOC to explore natural health practices andContinue reading “HIGH ON SELF-LOVE SERIES PRESENTED BY EXHALE PHILLY”
EXHALE MIAMI: THE RECAP
We can’t believe EXHALE Miami is over and can’t wait to hear about your experience at our first event of the year celebrating plant medicine and community! Our goal was to make you feel safe, celebrated, and like family! If you felt otherwise please share your thoughts with us so that we can improve our practices. LA FAMILIA Special thanks to our friendsContinue reading “EXHALE MIAMI: THE RECAP”
THE EXHALE 2024 BUMP-N-GROUND CANNA-TOUR: MIAMI + PHILLY + NYC + BOSTON
TOUR UPDATES UP NEXT: EXHALE BOSTON 2024 STOPS Special thanks to our Official Tour sponsors Canna-Town, Lady Buddha, LLC, Gypsy Yoga Mama Brand, The Highly Connected App, and Boxed Water. VENDOR APPLICATION BOSTON VENDORS NYC VENDORS PHILLY VENDORS OFFICIAL EXHALE PLAYLIST Listen to the Official EXHALE 2024 Playlist on Spotify and YouTube! ABOUT THE 2024 EXHALE TOUR InContinue reading “THE EXHALE 2024 BUMP-N-GROUND CANNA-TOUR: MIAMI + PHILLY + NYC + BOSTON”
THE EXHALE 2024 BUMP & GROUND TOUR
In 2024, Lezcronymz Productions and Heavenly Herbs takes EXHALE Philly on the road to “Bump-N-Ground” with flower-lovers from all over the U.S. in an effort to bring a sense of solidarity and empowerment among black & latinx folk who indulge in Cannabis. We closed out 2023 with the debut of the EXHALE Brunch Series and ourContinue reading “THE EXHALE 2024 BUMP & GROUND TOUR”
HEALIN’ THE HEART: GRIEF RETREAT IN PHILADELPHIA
This March Soul Healn Wellness Center and Destination Elevated will have an open discussion about healthy ways to deal with losing someone close to you through death or separation. We will learn creative ways to process and understand our feelings to help guide us through healing and coping with loss. March 26th will be the Official HealnContinue reading “HEALIN’ THE HEART: GRIEF RETREAT IN PHILADELPHIA”
Sensuality & Mental Health: Love Thy Self Weekend 2022
A Sensual Weekend for Women to Gather + Cultivate + Celebrate their Sensuality. Love Thy Self Weekend is a two-day event that will feature Health & Sexual Wellness Educators, a variety of workshops curated to help attendees reconnect with their sensual side, Panel Discussions, LIVE Podcast Interviews, Virtual Art Exhibitions, and Entertainment designed to awaken yourContinue reading “Sensuality & Mental Health: Love Thy Self Weekend 2022”
EXHALE Social 