Struggling to perform your calling without falling into the trap of unrealistic expectations? Learn effective strategies to set realistic goals, embrace progress over perfection, and practice self-compassion in your professional and personal life. Discover how setting boundaries, building a supportive community, celebrating milestones, and prioritizing self-care can help you stay aligned with your purpose without burning out. Pursue your calling with confidence and balance—without the pressure to overperform.
Category Archives: MentalHealth
Understanding Diaspora Longing and Seasonal Depression.
As the seasons change, many people experience shifts in mood and energy. For BIPOC and Latino communities in America, these changes can be compounded by a deep, often unspoken sense of loss and longing tied to the experience of diaspora. This phenomenon, known as diaspora longing, is a profound emotional connection to one’s ancestral homeland or culture that is often disrupted by immigration, generational distance, or societal pressures to assimilate.
Navigating End-of-Year Performance Anxiety: A Guide for Business Professionals & Creatives.
Struggling with end-of-year performance anxiety? Women of color in business often face the added pressure of overperformance due to systemic challenges like racism and sexism. Learn how to identify signs of performance-related anxiety, manage workplace stress, and prioritize self-care to overcome perfectionism. Discover effective strategies for celebrating milestones, setting realistic goals, and maintaining work-life balance to ensure a successful, sustainable year ahead.
Mindful Cannabis Use for Deeper Connections
Learn how mindful cannabis use can elevate wellness and foster community through activities like meditation, yoga, and sound baths. Discover 10 practical ways to integrate cannabis into your self-care and social gatherings for deeper connection. Read more at EdibleWordz.
Wellness, Sustainability, Kink & Cannabis: EXHALE SOCIAL, NYC’s NEWEST Meetup Event Series is the Common Denominator for Locals & Newbies.
Lezcronymz Productions announces its newest meetup event series and event locator EXHALE Social popping up in Philly, NYC, & Miami. The BIPOC-led event & media production company has created LGBTQ and Women-centered events for the last 7 years including pride-themed party buses, community dinners for LGBTQ seniors, wellness workshops, Speed-Dating & more. After the completionContinue reading “Wellness, Sustainability, Kink & Cannabis: EXHALE SOCIAL, NYC’s NEWEST Meetup Event Series is the Common Denominator for Locals & Newbies. “
THE EXHALE TOUR SPARKS THE STIGMA IN BOSTON.
Get ready to “EXHALE” in Boston! At EXHALE we [day] party with a PURPOSE! EXHALE is a radical fusion of cannabis empowerment, healing, action, and consumption that centers the Black, Brown, Latinx, and Indigenous Communities. The tour has been to Miami, Philly, NYC and is now bringing the healing vibes to Boston for a brunch and celebration you don’tContinue reading “THE EXHALE TOUR SPARKS THE STIGMA IN BOSTON.”
HIGH ON SELF-LOVE SERIES PRESENTED BY EXHALE PHILLY
The EXHALE High on Self Love Virtual Series was created to give BIPOC and LGBTQ people access to wellness educators, healing practices, and resources at no-to-low cost. Our purpose is derived from the intersections of self-care, plant medicine, and community. Our passion is empowering women, Black, Latinx and QTPOC to explore natural health practices andContinue reading “HIGH ON SELF-LOVE SERIES PRESENTED BY EXHALE PHILLY”
EXHALE MIAMI: THE RECAP
We can’t believe EXHALE Miami is over and can’t wait to hear about your experience at our first event of the year celebrating plant medicine and community! Our goal was to make you feel safe, celebrated, and like family! If you felt otherwise please share your thoughts with us so that we can improve our practices. LA FAMILIA Special thanks to our friendsContinue reading “EXHALE MIAMI: THE RECAP”
Aya Spa Treats EXHALE Guests to Canna-Infused Spa Services 420 Weekend in Miami.
As if complimentary spa services sponsored by Aya Spa wasn’t enough—they put some weed in it? Aya Spa will curate a one-of-a kind experience for event guests who arrive early on April 21st. From 1:30-3:30PM EXHALE Miami attendees will indulge in their choice of Cannabis Infused Massage, Aromatherapy, Herbal Pre-Rolls, Acupuncture, and more. After 3:30Continue reading “Aya Spa Treats EXHALE Guests to Canna-Infused Spa Services 420 Weekend in Miami.”
Cannabis Storytelling 101: What Does the War on Drugs Look Like City to City? EXHALE Philly and Canna Town seek to tell that story.
Miami, Florida. March 6, 2024. Canna Town & EXHALE collab for the 2024 EXHALE Tour. Organizers will take Canna Town city-to-city connecting with local organizations and community members to find out what the current effects of cannabis legislation are and how cannabis plays a part of their daily lives. Canna Town CEO Chez McGavock believesContinue reading “Cannabis Storytelling 101: What Does the War on Drugs Look Like City to City? EXHALE Philly and Canna Town seek to tell that story.”
EXHALE Social 