#WELLNESSWEDNESDAY April is National Poetry Month, and as a poet born in Spring I am in my element! I have always had a deep love of and appreciation for poetry and believe it is a powerful tool to help us navigate along our healing journeys. More than just an art form, poetry has the powerContinue reading “The Power of Poetry: How It Heals and Inspires”
Category Archives: FRONTPAGEPOSTS
5 Herbal Teas You Need for Better Sleep and Restful Nights: Your Ultimate Guide to Teas for Restful Sleep
A desire for change and the ability to offer grace after being wronged is a powerful and transformative thing. It opens the door to healing and creates space for growth, both for ourselves and others. However, there is such a thing as inappropriate hope—the kind of hope that keeps us holding on to situations, people, or patterns that no longer serve us. Offering grace shouldn’t come at the expense of our mental, emotional, or spiritual well-being. At some point, we must protect our own peace, even if it means letting go of someone or something that once mattered. In this post, I explore seven steps to help you navigate the journey of forgiveness while preserving your sense of self-worth and wellness. These steps encourage hope, but also remind you that sometimes the most loving act you can offer is to let go and choose your own healing.
The Healing Power of Essential Oils: A Natural Path to Wellness
A desire for change and the ability to offer grace after being wronged is a powerful and transformative thing. It opens the door to healing and creates space for growth, both for ourselves and others. However, there is such a thing as inappropriate hope—the kind of hope that keeps us holding on to situations, people, or patterns that no longer serve us. Offering grace shouldn’t come at the expense of our mental, emotional, or spiritual well-being. At some point, we must protect our own peace, even if it means letting go of someone or something that once mattered. In this post, I explore seven steps to help you navigate the journey of forgiveness while preserving your sense of self-worth and wellness. These steps encourage hope, but also remind you that sometimes the most loving act you can offer is to let go and choose your own healing.
5 Benefits of Visiting Your Local Community Garden.
In recent years, the concept of community and urban gardens has flourished across cities worldwide, offering people an opportunity to connect with nature, their neighbors, and their roots. But for communities of color, these gardens hold even deeper significance. They offer a chance to re-learn age-old practices, reclaim lost traditions, and cultivate both food andContinue reading “5 Benefits of Visiting Your Local Community Garden.”
How to Create a Wellness Space at Home: Infusing Your Environment with Healing Energy
#WELLNESSWEDNESDAY We live in a world filled with constant noise, distractions, and stress. The daily stream of activity that bombard our senses makes having a peaceful sanctuary at home a personalized gem of self love. Amidst all of the chaos and the noise of daily life, your home space should be a place where youContinue reading “How to Create a Wellness Space at Home: Infusing Your Environment with Healing Energy”
The EXHALE Tour Featured in Grow Magazine
The EXHALE Tour Featured in Grow Magazine: A Movement for Community, Wellness, and Inclusion. The EXHALE Day Party & Wellness Tour is making waves in the cannabis industry with “its inclusive, femme-led approach to community building.” Featured in Grow Magazine with coverage by Veronica Castillo, the tour, founded by Fame Neal and Rachele Sanchez, highlightsContinue reading “The EXHALE Tour Featured in Grow Magazine”
The New Rage: Ethically Sound Playlists.
Music is an integral part of any gathering, setting the tone, evoking emotions, and fostering connection. However, in today’s world, curating a playlist isn’t just about selecting the right songs for the vibe; it’s also about being mindful of the messages and actions associated with the artists behind the music. An ethically sound playlist goesContinue reading “The New Rage: Ethically Sound Playlists.”
Self-Care Rituals: How to Build a Personalized Wellness Routine
A desire for change and the ability to offer grace after being wronged is a powerful and transformative thing. It opens the door to healing and creates space for growth, both for ourselves and others. However, there is such a thing as inappropriate hope—the kind of hope that keeps us holding on to situations, people, or patterns that no longer serve us. Offering grace shouldn’t come at the expense of our mental, emotional, or spiritual well-being. At some point, we must protect our own peace, even if it means letting go of someone or something that once mattered. In this post, I explore seven steps to help you navigate the journey of forgiveness while preserving your sense of self-worth and wellness. These steps encourage hope, but also remind you that sometimes the most loving act you can offer is to let go and choose your own healing.
Oops…They Did It Again. “No Sleep Weekend” Boasts Major Party Vibes All Philly Black Pride Weekend.
Join The Main Event Philly for an unforgettable weekend of celebration, community, and nightlife as TMEP presents No Sleep Weekend from April 25-27th! Get ready for a weekend of mind-blowing events that will keep you dancing, connecting with community, and vibing all Philly Black Pride!
Herbal Remedies for Stress Relief: Simple Tools for A Calmer You
A desire for change and the ability to offer grace after being wronged is a powerful and transformative thing. It opens the door to healing and creates space for growth, both for ourselves and others. However, there is such a thing as inappropriate hope—the kind of hope that keeps us holding on to situations, people, or patterns that no longer serve us. Offering grace shouldn’t come at the expense of our mental, emotional, or spiritual well-being. At some point, we must protect our own peace, even if it means letting go of someone or something that once mattered. In this post, I explore seven steps to help you navigate the journey of forgiveness while preserving your sense of self-worth and wellness. These steps encourage hope, but also remind you that sometimes the most loving act you can offer is to let go and choose your own healing.
EXHALE Social 