#WELLNESSWEDNESDAY Giving and extending help to others is rewarding yet challenging work, especially in a world that can often leave caretakers feeling drained with no way to replenish ourselves. As a general guideline, I recognize caretaking to be caring for, giving to, or helping others, especially in a way that requires your main resources. IContinue reading “Say No to an “Autopilot Yes”: 5 Tips on How to Prioritize Yourself While Helping Others.”
Author Archives: latashakiongozi
The Power of Personal Autonomy: 5 Tips to Reclaim your Health and Vitality
#WELLNESSWEDNESDAY In a world where access to health and wellness is often presented as a luxury, it can be challenging to find and connect with spaces of rejuvenation and healing. Though the distress of such obstacles are real, it still remains that everyone deserves a right to heal! I invite you to consider these 5Continue reading “The Power of Personal Autonomy: 5 Tips to Reclaim your Health and Vitality”
Finding Strength During Life’s Storms: Encouragement for Overcoming Difficult Times
#WELLNESSWEDNESDAY The beauty and stillness found after a shockingly magnificent storm is simply unmatched. Stepping outside for the first time it is as if for a split second the whole world has been reset. Birds happily chirping, trees playfully dancing in the wind as if the melody of life is the best song that theyContinue reading “Finding Strength During Life’s Storms: Encouragement for Overcoming Difficult Times”
#WellnessWednesday: A Queer, BIPOC Takeover
Queer people of color deserve access to wellness. A slightly harder truth however, is there are few health spaces that honor the intricacies of our unique identities and experiences enough to provide such quality. After working in health and wellness spaces for 13 years, I have come to understand that “wellness” is a term thatContinue reading “#WellnessWednesday: A Queer, BIPOC Takeover”
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